Connect with us

Family Dinners

Veggie Garlic Noodles

Published

on

Veggie Garlic Noodles

Veggie Garlic Noodles

This simple and satisfying recipe features tender rice noodles tossed in garlic, soy sauce, and sesame oil, then topped with vegetables for a flavorful vegetarian meal. It’s a quick, nutritious dish ready in under 30 minutes!

Ingredients Table

Ingredient Quantity
Vegetable oil 2 tablespoons (30 mL)
Garlic, minced 5 cloves
Green onions, sliced 4 (divided)
Carrots, matchsticks 2
Snap peas 1 cup (100 g)
Brown sugar 2 tablespoons
Soy sauce 3 tablespoons
Dried rice noodles (cooked) 9 oz (250 g)

Ingredients

  • Vegetable oil: Used to sauté garlic and veggies.
  • Garlic: Adds bold flavor to the dish.
  • Green onions: Used for both cooking and garnish.
  • Carrots & Snap peas: Add crunch and nutrition.
  • Brown sugar & Soy sauce: Balance sweet and savory flavors.
  • Rice noodles: Traditional Asian base, absorbs sauce well.

Step-by-Step Instructions

  1. Heat vegetable oil in a large skillet over medium heat.
  2. Add minced garlic and 3 sliced green onions. Sauté for 2–3 minutes until fragrant.
  3. Add carrots and snap peas, stir well.
  4. Mix in brown sugar and soy sauce. Cook for 2 more minutes.
  5. Add the cooked rice noodles and toss until coated and heated through.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with the remaining green onion.

Nutrition Info (Estimated per Serving)

  • Calories: 320 kcal
  • Protein: 7 g
  • Carbohydrates: 52 g
  • Fat: 9 g
  • Fiber: 3 g
  • Sodium: 780 mg

Cooking Tips

  • Use pre-cut vegetables to save prep time.
  • For added spice, sprinkle with red chili flakes or drizzle sriracha.
  • Don’t overcook the noodles—keep them slightly firm for best texture.
  • Substitute rice noodles with udon or egg noodles if desired.

 

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Family Dinners

Sheet-Pan Crispy Cheddar Pork Chops

Published

on

Sheet-Pan Crispy Cheddar Pork Chops

 

Sheet-Pan Crispy Cheddar Pork Chops

If you’re looking for a tasty spin on pork chops, this is it! The crispy, cheesy texture paired with roasted veggies makes this an irresistible dinner idea. This one-pan meal is simple, quick, and perfect for busy weeknights.

Ingredients

Item Quantity
Bone-in thick cut pork chops 4 pieces
Salt and pepper To taste
Eggs 2
Milk ¼ cup
Panko bread crumbs 1½ cups
Shredded cheddar cheese 1½ cups
Italian seasoning 1 tablespoon
Garlic powder 1 teaspoon
Brussels sprouts (halved) 1 pound
Baby potatoes (quartered) 1 pound
Olive oil 2 tablespoons

Instructions

  1. Preheat the oven to 425°F (220°C). Spray a sheet pan with non-stick cooking spray.
  2. In a shallow bowl, whisk together eggs and milk.
  3. In a separate dish, mix panko breadcrumbs, shredded cheddar, Italian seasoning, and garlic powder.
  4. Season pork chops with salt and pepper. Dip each in the egg mixture, then coat with the panko mix.
  5. Place coated pork chops on the prepared baking sheet.
  6. In a bowl, toss Brussels sprouts and baby potatoes with olive oil, salt, and pepper. Spread on the sheet pan beside the pork chops.
  7. Bake for 15 minutes. Flip pork chops and continue baking for another 12–15 minutes, or until internal temperature reaches 145°F (63°C).
  8. Let rest for 5 minutes before serving. Enjoy!

Estimated Nutrition (per serving)

  • Calories: 540
  • Protein: 45g
  • Carbohydrates: 28g
  • Fat: 28g
  • Fiber: 5g

Cooking Tips

  • Use a meat thermometer to avoid overcooking.
  • You can substitute sweet potatoes or green beans for the vegetables.
  • For extra flavor, marinate the pork chops in buttermilk for an hour before breading.

 

Continue Reading

Family Dinners

Taco French Bread Pizza

Published

on

Taco French Bread Pizza

Taco French Bread Pizza

This Taco French Bread Pizza is simple to make and bursting with taco flavor! Perfect for busy weeknights, it transforms a classic taco into a cheesy, crispy pizza. A family favorite you’ll want to make again and again!

Ingredients

Ingredient Amount
French bread loaf 1
Lean ground beef 1 pound
Taco seasoning mix 1 packet (1 ounce)
Refried beans 1 can (16 ounces)
Shredded cheddar cheese (or Colby/Jack blend) 2 cups
Tomato, diced 1 small
Sliced black olives 1 can (4 ounces)
Green onions, thinly sliced 2

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a skillet over medium-high heat, brown the ground beef. Drain any grease.
  3. Add taco seasoning and cook according to packet instructions. Simmer for 10 minutes and remove from heat.
  4. Slice the French bread in half lengthwise and place both halves cut-side up on a greased baking sheet.
  5. Warm the refried beans in the microwave, then spread them evenly over both bread halves.
  6. Top with the taco beef, then sprinkle with cheese, tomatoes, black olives, and green onions.
  7. Bake for 12–15 minutes or until cheese is melted and bubbly.
  8. Let cool for 5 minutes, slice, and serve warm. Enjoy!

Estimated Nutrition (per serving)

  • Calories: 410
  • Protein: 22g
  • Carbohydrates: 35g
  • Fat: 20g
  • Fiber: 5g
  • Sugar: 4g

Cooking Tips

  • You can use ground turkey or chicken as a leaner alternative to beef.
  • Make it spicy by adding jalapeños or hot sauce before baking.
  • For extra crispiness, broil the pizza for 1–2 minutes at the end.
  • Customize toppings with sour cream, guacamole, or chopped cilantro after baking.

 

 

Continue Reading

Family Dinners

Sheet-Pan Steak Fajitas

Published

on

Sheet-Pan Steak Fajitas

Sheet Pan Steak Fajitas

This oven-baked sheet pan steak fajita recipe is a quick, colorful, and flavorful way to enjoy fajitas at home—without hovering over a stovetop. Ready in under 30 minutes!

Ingredients

Ingredient Amount
Flank steak, sliced against the grain 1 lb
Chili powder 2 tsp
Ground cumin 1 tsp
Garlic powder 1 tsp
Paprika 1 tsp
Salt ½ tsp
Black pepper ¼ tsp
Olive oil ¼ cup
Minced garlic 1 tsp
Onion, thinly sliced 1
Red bell pepper, sliced 1
Yellow bell pepper, sliced 1
Green bell pepper, sliced 1
Flour or corn tortillas 8
Lime wedges & fresh cilantro For topping

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, mix chili powder, cumin, garlic powder, paprika, salt, and pepper.
  3. In a large bowl, add sliced steak, onions, and peppers. Drizzle with olive oil and add minced garlic. Toss to coat evenly.
  4. Sprinkle seasoning over mixture and toss again until everything is well coated.
  5. Line a large sheet pan with foil. Spread the steak and vegetables evenly in a single layer.
  6. Bake for 12–20 minutes, depending on your preferred steak doneness.
  7. Optional: Wrap tortillas in foil and warm on the corner of the pan during the last 5 minutes.
  8. Serve hot with lime wedges, chopped cilantro, and optional toppings like sour cream or guacamole.

Nutrition Facts (Per Serving – Approx. 4 Servings)

Nutrient Amount
Calories 380 kcal
Protein 28g
Carbs 18g
Fat 23g
Sugar 4g
Sodium 410mg

Cooking Tips

  • Slice against the grain: This keeps the steak tender and easier to chew.
  • Use multiple colors of peppers: It makes the dish more vibrant and tasty.
  • For extra char: Broil the fajitas for 2–3 minutes at the end of baking.
  • Gas stove tortilla tip: Toast tortillas directly over flame for smoky char marks.
  • Make-ahead option: Marinate steak overnight with spices for deeper flavor.

 

Continue Reading

Trending