Burger Bowls

Burger Bowls

Delicious Burger Bowls Recipe – A Low-Carb Cheeseburger Alternative

Enjoy all the flavors of your favorite cheeseburger—without the bun! This burger bowl recipe is a low-carb, high-protein dinner idea that’s easy to make and full of flavor. It’s perfect for keto, gluten-free, or just healthier eating.

Ingredients for Burger Bowls

Ingredient Quantity
Frozen French fries 14 oz.
Kosher salt To taste
Mayonnaise 1/4 cup
Ketchup 3 tablespoons
Sweet pickle relish 1 tablespoon
Yellow mustard 1 tablespoon
Canola oil 1 tablespoon
Lean ground beef 1 pound
Cajun seasoning 1 1/2 teaspoons
Shredded cheddar cheese 3 oz. (about 1 cup)
Chopped romaine lettuce 8 cups
Cooked bacon, crumbled (optional) 4 slices
Cherry tomatoes, quartered 1 cup (about 5 oz.)
Red onion, thinly sliced 1 small (about 1 cup)
Dill pickle slices, quartered 1/2 cup
White sesame seeds To garnish

What’s Inside Your Burger Bowl?

This recipe includes lean beef, crisp romaine, cheddar cheese, and your favorite burger toppings—without the bun. You can easily customize the ingredients:

  • Swap ground beef for turkey, chicken, or plant-based meat.
  • Use your favorite cheese—Swiss, blue cheese, or classic American.
  • Add extras like sautéed mushrooms, jalapeños, or avocado slices.
  • Go bun-less but not flavorless—fries and creamy burger sauce add balance.

Step-by-Step Instructions

Step 1: Bake the Fries

Preheat oven and cook frozen fries according to package directions. Sprinkle lightly with salt after baking.

Step 2: Make the Special Burger Sauce

In a bowl, mix mayonnaise, ketchup, sweet pickle relish, and mustard. Stir until smooth. Set aside.

Step 3: Cook the Ground Beef

Heat canola oil in a skillet over medium heat. Add ground beef, Cajun seasoning, and a pinch of salt. Cook until browned, breaking it apart with a spoon (about 6 minutes).

Step 4: Melt the Cheese

Push beef to one side of the skillet, top with cheddar cheese, and cover for 3–4 minutes until melted.

Step 5: Assemble the Burger Bowls

In large bowls, start with a base of romaine lettuce. Add cheesy beef, fries, bacon (optional), cherry tomatoes, red onion, and pickles.

Step 6: Garnish & Serve

Drizzle the burger sauce over the top and sprinkle with sesame seeds. Serve immediately!

Nutrition Information (Per Serving)

  • Calories: 510
  • Protein: 29g
  • Fat: 35g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Sugar: 5g

Cooking Tips

  • Use pre-chopped romaine and shredded cheese to save time.
  • Make the sauce ahead—it keeps in the fridge for up to 1 week.
  • Double the meat and fries for a meal-prep-friendly batch.
  • For a spicy twist, add hot sauce or jalapeños to your sauce.