Veggie Garlic Noodles

Veggie Garlic Noodles

Veggie Garlic Noodles

This simple and satisfying recipe features tender rice noodles tossed in garlic, soy sauce, and sesame oil, then topped with vegetables for a flavorful vegetarian meal. It’s a quick, nutritious dish ready in under 30 minutes!

Ingredients Table

Ingredient Quantity
Vegetable oil 2 tablespoons (30 mL)
Garlic, minced 5 cloves
Green onions, sliced 4 (divided)
Carrots, matchsticks 2
Snap peas 1 cup (100 g)
Brown sugar 2 tablespoons
Soy sauce 3 tablespoons
Dried rice noodles (cooked) 9 oz (250 g)

Ingredients

  • Vegetable oil: Used to sauté garlic and veggies.
  • Garlic: Adds bold flavor to the dish.
  • Green onions: Used for both cooking and garnish.
  • Carrots & Snap peas: Add crunch and nutrition.
  • Brown sugar & Soy sauce: Balance sweet and savory flavors.
  • Rice noodles: Traditional Asian base, absorbs sauce well.

Step-by-Step Instructions

  1. Heat vegetable oil in a large skillet over medium heat.
  2. Add minced garlic and 3 sliced green onions. Sauté for 2–3 minutes until fragrant.
  3. Add carrots and snap peas, stir well.
  4. Mix in brown sugar and soy sauce. Cook for 2 more minutes.
  5. Add the cooked rice noodles and toss until coated and heated through.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with the remaining green onion.

Nutrition Info (Estimated per Serving)

  • Calories: 320 kcal
  • Protein: 7 g
  • Carbohydrates: 52 g
  • Fat: 9 g
  • Fiber: 3 g
  • Sodium: 780 mg

Cooking Tips

  • Use pre-cut vegetables to save prep time.
  • For added spice, sprinkle with red chili flakes or drizzle sriracha.
  • Don’t overcook the noodles—keep them slightly firm for best texture.
  • Substitute rice noodles with udon or egg noodles if desired.