Peanut Chicken Protein Bowls

The beauty of grain bowls? They’re infinitely adaptable. This protein-packed chicken bowl features juicy chicken, sweet potatoes, spinach, creamy peanut dressing, and avocado on a bed of brown rice. Perfect for meal prep or a healthy weeknight dinner!

Ingredients Table

Ingredients Description

This recipe brings together hearty sweet potatoes, tender chicken, and creamy peanut-lime dressing. Garlic and ginger add a warm depth of flavor, while soy sauce and sesame oil add that signature umami. The brown rice base offers fiber and makes this bowl super satisfying. Avocado and spinach add freshness and healthy fats.

Cooking Instructions

1. Preheat oven to 425°F (220°C). On a large baking sheet, toss sweet potatoes and onions with 1 tablespoon of olive oil, salt, and pepper. Roast for 20–25 minutes until tender.
2. Meanwhile, heat 1 tablespoon of olive oil in a skillet over medium-high heat. Season the chicken with garlic powder, ground ginger, salt, and pepper.
3. Cook the chicken for 8 minutes per side, or until it reaches 165°F internal temperature. Let it rest for 10 minutes, then thinly slice.
4. In a small bowl, mix garlic, lime juice, peanut butter, honey, and soy sauce. Whisk in sesame oil and 1 tablespoon olive oil until smooth.
5. To serve: divide brown rice between bowls. Top with roasted sweet potato and onion, sliced chicken, avocado slices, and baby spinach.
6. Drizzle peanut dressing on top, then garnish with chopped cilantro and sesame seeds.

Nutrition Info (Approx. per serving)

• Calories: 520 kcal
• Protein: 35g
• Carbohydrates: 42g
• Fat: 25g
• Fiber: 6g
• Sodium: 620mg

Cooking Tips

• You can substitute sweet potatoes with butternut squash or carrots.
• Use pre-cooked rice for quicker meal prep.
• Adjust peanut dressing thickness by adding water 1 tsp at a time.
• Double the dressing and store in the fridge for future meals.
• Swap chicken with tofu or shrimp for variety.

Miso Salmon & Farro Bowl

Take your Monday night dinner into a Tuesday afternoon grain bowl with this miso-glazed salmon and charred scallion farro bowl. Miso is a Japanese cooking staple made from fermented soybeans, and it’s the ultimate pantry powerhouse. With toasty, savory, and slightly sweet notes, it pairs beautifully with hearty fish like salmon. Add chewy farro and a zingy scallion vinaigrette, and you’ve got a restaurant-quality bowl right at home.

Ingredients

About the Ingredients

This dish combines the umami-rich flavor of miso with protein-packed salmon and fiber-rich farro. The addition of crisp veggies like red cabbage, cucumber, and carrots provides crunch and freshness. The charred scallions bring depth, while the cilantro adds brightness.

Cooking Instructions

1. Make the miso marinade: In a small bowl, whisk together ginger, miso, soy sauce, sesame oil, 2 garlic cloves, 2 Tbsp vinegar, 3 Tbsp brown sugar, and a pinch of red pepper flakes until smooth.
2. Marinate the salmon: Pat the salmon dry and season with salt. Spread the miso mixture over the fillets. Refrigerate uncovered for at least 30 minutes to 1 hour.
3. Prep the cabbage: In a bowl, toss red cabbage with ½ tsp salt and remaining 1 tsp brown sugar. Set aside.
4. Cook the farro: In a pot of salted boiling water, simmer farro until tender (20–25 minutes). Drain and keep covered.
5. Broil the salmon and scallions: Preheat broiler. On a foil-lined rack, arrange oiled and salted scallions next to the salmon. Wipe off excess marinade. Broil for 10–12 minutes until salmon is cooked and scallions are charred.
6. Make the scallion vinaigrette: Chop the scallions. In a bowl, whisk scallions with 1 grated garlic clove, 4 Tbsp oil, 2 Tbsp vinegar, cilantro, and a pinch of red pepper flakes. Season with salt.
7. Finish the grain bowl: Toss farro with 2 Tbsp scallion dressing. Add cucumbers and carrots to cabbage and toss with remaining dressing.
8. Assemble: Divide farro among bowls. Top with salmon and the cabbage salad. Garnish with more cilantro. Serve and enjoy!

Nutrition Info (Approx. per serving)

• Fat: 28g
• Fiber: 6g
• Sugar: 8g
• Sodium: 710mg

Cooking Tips

• Char the scallions until they have visible blistering for the best flavor.
• Use pre-cooked farro to save time.
• Don’t skip the resting time after marinating; it allows the miso flavor to penetrate the salmon.
• Add a drizzle of reserved miso glaze (simmered with water) over the cooked salmon for extra flavor.
• Swap salmon with cod or tofu for variation.

Low-Carb Avocado Chicken Salad

This chicken salad is a lunchtime delight! Packed with creamy avocado, tender chicken, and crunchy veggies, it’s a healthy and satisfying meal that won’t weigh you down. Tossed in a tangy yogurt dressing with a hint of spice, it’s a flavor explosion that’s perfect for a light meal.

Ingredients

Ingredients Description

Greek Yogurt: Adds a tangy and creamy base without extra fat.

Avocado: A great source of healthy fats and creaminess.

Shredded Chicken: Use cooked chicken breasts for lean protein.

Celery & Onion: These veggies add crunch and flavor.

Lime Juice & Chili Powder: Provide brightness and a slight kick to the dressing.

Optional Bread: Choose low-carb bread for serving or enjoy the salad on its own.

Cooking Instructions

1. In a blender or food processor, combine the yogurt, lime juice, pepper, and chili powder. Blend well.
2. Add half of the avocado and blend again until smooth and creamy.
3. In a bowl, mix the shredded chicken, celery, diced onion, and the remaining avocado.
4. Pour the yogurt-avocado dressing into the bowl and mix until everything is evenly coated.
5. Season with salt as needed. Serve on low-carb bread or lettuce leaves.
6. Garnish with fresh cilantro leaves and enjoy!

Nutrition Info (Approx. per serving)

• Calories: 280
• Protein: 27g
• Carbohydrates: 6g
• Fat: 17g
• Fiber: 3g
• Sugar: 2g

Cooking Tips

• Use rotisserie chicken for faster prep.
• Chill the salad before serving for enhanced flavor.
• For extra crunch, add chopped nuts or seeds.
• Make it dairy-free by using avocado mayo instead of yogurt.