Quick Meals
Sausage & Veggie Quiche
Sausage & Veggie Quiche
This savory quiche is loaded with chicken sausage, spinach, and mushrooms, all baked into a fluffy, buttery crust that’s simply irresistible.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Chicken sausage | ½ lb (225 g) |
| Onion (chopped) | ½ cup (75 g) |
| Mushrooms (chopped) | ½ cup (35 g) |
| Fresh spinach (chopped) | 4 oz (110 g) |
| Salt | ½ tsp |
| Black pepper | ½ tsp |
| Eggs | 6 |
| Milk | 1 cup (240 mL) |
| Premade pie crust (thawed) | 1 (9-inch) |
| Parmesan cheese (grated) | As needed |
Ingredients Description
Chicken sausage provides a flavorful, protein-packed base. Onion and mushrooms bring a savory depth, while spinach adds freshness and nutrients. Eggs and milk create a creamy texture, and Parmesan cheese adds a cheesy, salty finish. The premade pie crust holds it all together for a quick and easy bake.
Cooking Instructions
- Preheat oven to 350°F (180°C).
- Cook chicken sausage in a skillet over medium-high heat for 5–7 minutes, breaking it into small pieces. Remove and set aside.
- In the same pan, sauté chopped onion for 2–3 minutes until soft. Add mushrooms, salt, and pepper, and cook for another 2–3 minutes.
- Add chopped spinach and cook until wilted. Use the moisture to deglaze the pan.
- Mix the cooked sausage with the sautéed vegetables in a bowl.
- In another bowl, whisk eggs and milk lightly until combined.
- Place the thawed pie crust in a 9-inch pie pan. Spread the sausage and veggie mixture evenly into the crust.
- Pour the egg mixture over the filling. Sprinkle Parmesan cheese on top.
- Bake for 25–30 minutes until the eggs are set and top is lightly golden.
- Let cool for 10 minutes before slicing. Serve warm.
Nutrition Info (Approx. per serving)
- Calories: 280
- Protein: 16g
- Fat: 19g
- Carbohydrates: 12g
- Fiber: 1g
- Sugar: 2g
Cooking Tips
- Use lean chicken or turkey sausage for a healthier option.
- Don’t overcook the veggies; they’ll cook more in the oven.
- Let the quiche rest before cutting to help it firm up.
- You can add shredded cheese inside the filling for extra cheesiness.
- Leftovers can be refrigerated and reheated for up to 4 days.
Quick Meals
Easy Shrimp Toast
Easy Shrimp Toast
Crispy, golden shrimp toasts are a perfect fusion of East and West. This dish blends Chinese shrimp paste with lightly toasted white bread, making it a popular appetizer around the world.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Dijon mustard | 1/3 cup |
| Prepared horseradish | 2 tsp (drained) |
| Medium shrimp (cleaned & deveined) | 1/2 lb |
| Scallions (thinly sliced) | 2 |
| Large egg white | 1 |
| Fresh ginger (grated or minced) | 1 tsp |
| Toasted sesame oil | 1/2 tsp |
| Kosher salt | 3/4 tsp |
| Granulated sugar (optional) | 1/2 tsp |
| Fish sauce (optional) | 1/4 tsp |
| White bread (crusts removed) | 6 slices |
| Vegetable oil (for frying) | As needed |
Ingredients Description
The star ingredient, shrimp, is blended into a smooth paste with scallions, ginger, and seasonings to create a savory spread. Dijon mustard and horseradish make a tangy dipping sauce. Bread slices act as the perfect crispy base, fried until golden brown for ultimate crunch.
Cooking Instructions
- Make the sauce: Whisk together Dijon mustard and horseradish. Set aside.
- Prepare the shrimp paste: Remove shrimp tails and pulse in a food processor into a sticky paste. Add most of the scallions, egg white, ginger, sesame oil, salt, and optional ingredients. Blend until combined.
- Assemble toasts: Spread the shrimp mixture evenly on each bread slice. Cut each slice diagonally into 2 triangles (12 pieces total).
- Heat oil: In a large skillet, heat about 1/2 inch of vegetable oil over medium-high heat to 375°F (190°C).
- Fry: Carefully place shrimp side-down into oil. Fry 1–2 minutes, flip and cook the other side for another 1–2 minutes until golden and crispy.
- Drain and serve: Remove toasts onto paper towels to drain. Garnish with reserved scallions and serve with the prepared sauce.
Nutrition Info (Approx. per serving)
- Calories: 180
- Protein: 10g
- Fat: 9g
- Carbohydrates: 14g
- Sugar: 1g
- Sodium: 520mg
Cooking Tips
- Make sure the shrimp paste is sticky enough to hold on the bread.
- Fry in small batches to avoid overcrowding the pan.
- You can make the shrimp paste ahead of time and refrigerate for up to a day.
- For extra flavor, lightly season the bread with garlic powder before spreading the shrimp.
Quick Meals
Black Pepper Chicken
Black Pepper Chicken
This spicy, saucy, and tasty Chinese-style chicken is perfect for a quick dinner or meal prep. The chicken is soft, juicy, and full of flavor!
Ingredients Table
| For Marinated Chicken | For Sauce | For Stir-Fry |
|---|---|---|
| 3 Tbsp low-sodium soy sauce 3 Tbsp rice wine or sherry 1 tsp sesame oil 3 garlic cloves, minced 1 tsp black pepper ½ tsp salt ¾ cup cornstarch (divided) 1½ chicken breasts, diced |
⅓ cup oyster sauce ⅓ cup rice wine or sherry 1 Tbsp black pepper 1 garlic clove, minced ⅓ cup chicken stock 1 Tbsp soy sauce |
3 Tbsp vegetable oil Salt, to taste 1 bell pepper, diced 3 celery stalks, sliced 2 garlic cloves, sliced 3 scallions, sliced Steamed rice for serving |
Ingredients Description
Chicken: Boneless, skinless chicken breast is used for easy cooking and soft texture.
Cornstarch: Used for marination and to make the chicken crispy.
Sauces: Soy sauce, oyster sauce, and rice wine add rich, umami flavor.
Vegetables: Bell pepper and celery add crunch and color to the dish.
Garlic & Scallions: Add strong aroma and taste to the stir fry.
Oil: Any neutral oil like canola or vegetable oil is perfect for frying.
Cooking Instructions
- Marinate the Chicken: Mix soy sauce, rice wine, sesame oil, garlic, pepper, salt, and 6 Tbsp of cornstarch. Add chicken and coat well. Let it sit for 15–20 minutes.
- Make Sauce: In another bowl, mix all sauce ingredients and keep aside.
- Fry Chicken: Coat marinated chicken with remaining 6 Tbsp cornstarch. Heat oil in a pan or wok. Fry chicken in batches for 4–5 minutes until crispy and golden. Remove to a paper towel.
- Stir-Fry Vegetables: In the same wok, add oil and cook bell peppers and celery with a pinch of salt for 2 minutes on high flame.
- Add Garlic & Scallions: Add sliced garlic and white part of scallions. Cook 2 more minutes, stirring often.
- Add Sauce & Chicken: Pour in sauce and let it boil until it reduces by half (about 3 minutes). Add chicken back to the wok in batches and coat with sauce.
- Serve: Garnish with scallion greens and serve hot with steamed rice.
Nutrition Info (Approx. per serving)
- Calories: 360
- Protein: 25g
- Carbs: 22g
- Fat: 18g
- Fiber: 2g
- Sodium: 780mg
Cooking Tips
- Use freshly ground black pepper for stronger flavor.
- Don’t overcrowd the pan while frying chicken—cook in batches.
- If you don’t have a wok, a large nonstick pan works well.
- Prep all ingredients before starting to cook for fast stir-frying.
Quick Meals
Cheesy Hash Brown QuicheCheesy Hash Brown Quiche
Cheesy Hash Brown Quiche
Servings: 6 pieces
Golden brown hash browns make a delicious crust for this cheesy and savory quiche.
It’s filled with chicken sausage, onions, cheese, and eggs — perfect for weekend brunch or a hearty breakfast.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Frozen hash browns | 3 cups (630 g), thawed |
| Butter, melted | 3 tablespoons |
| Salt | ½ teaspoon |
| Chopped onion | ¼ cup (35 g) |
| Seasoned chicken sausage | ½ lb (225 g) |
| Eggs, beaten | 4 |
| Shredded cheddar cheese | 1 cup (100 g) |
| Milk | ½ cup (120 mL) |
| Salt & Pepper | To taste |
About the Ingredients
This quiche uses crispy hash browns for the crust instead of traditional pastry.
You can use any flavored sausage, but Italian chicken sausage works great.
The cheddar cheese adds a rich, cheesy flavor, and eggs help bind everything together.
Cooking Instructions
- Preheat oven to 450°F (230°C).
- In a bowl, mix thawed hash browns with melted butter and ½ tsp salt.
- Press the mixture into a 9-inch pie plate to form a crust.
- Bake the crust for 20 minutes or until golden brown.
- Meanwhile, cook sausage and onions in a skillet until sausage is browned and onions are soft.
- Let the sausage mixture cool in a bowl.
- Add beaten eggs, cheese, milk, and salt & pepper to the bowl. Mix everything well.
- Pour the mixture into the baked hash brown crust.
- Bake at 350°F (175°C) for another 30 minutes or until a knife inserted in the center comes out clean.
- Let cool for 5–10 minutes, then slice and serve with your favorite toppings.
Nutrition Info (Approx. per serving)
- Calories: 310 kcal
- Protein: 15 g
- Carbohydrates: 18 g
- Fat: 20 g
- Fiber: 2 g
Cooking Tips
- Make sure hash browns are fully thawed to get a crispy crust.
- Use pre-cooked or leftover sausage to save time.
- Let the quiche rest after baking for cleaner slices.
- Add bell peppers or spinach for extra veggies.
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