Nutrition Estimator
Estimate calories, protein, carbohydrates, and fats per serving — ideal for home chefs, fitness lovers, and recipe creators.
Your nutrition estimate will appear here.
💡 Tips & Tricks
- Always measure cooked vs raw weight — they can vary by up to 30%.
- Use whole foods for better accuracy rather than processed items.
- Combine ingredients for meal-level nutrition estimation.
- Cross-check calorie data using reliable sources like USDA FoodData Central.
❓ FAQs
Q: How accurate is this tool?
A: This tool provides an estimate based on standard nutrition databases and may vary slightly depending on ingredient brand and cooking style.
Q: Can I add multiple ingredients?
A: Yes, simply repeat the process for each ingredient and add the results manually.
Q: How do I calculate per serving?
A: Divide the total nutritional values by the number of servings in your recipe.