Peanut Chicken Protein Bowls
Peanut Chicken Protein Bowls
The beauty of grain bowls? They’re infinitely adaptable. This protein-packed chicken bowl features juicy chicken, sweet potatoes, spinach, creamy peanut dressing, and avocado on a bed of brown rice. Perfect for meal prep or a healthy weeknight dinner!
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Sweet potato (peeled, cubed) | 1 large |
| Red onion (finely chopped) | 1 large |
| Extra-virgin olive oil | 3 Tbsp |
| Boneless, skinless chicken breasts | 2 (6-8 oz.) |
| Garlic powder | 1/2 tsp |
| Ground ginger | 1/2 tsp |
| Garlic (finely chopped) | 1 small clove |
| Lime juice | From 1 lime |
| Creamy peanut butter | 2 Tbsp |
| Honey | 1 Tbsp |
| Reduced-sodium soy sauce | 1 Tbsp |
| Toasted sesame oil | 1 Tbsp |
| Cooked brown rice | 4 cups |
| Avocado (sliced) | 1 |
| Baby spinach | 2 cups |
| Fresh cilantro (chopped) | 1 Tbsp |
| Toasted sesame seeds | 1 tsp |
Ingredients Description
This recipe brings together hearty sweet potatoes, tender chicken, and creamy peanut-lime dressing. Garlic and ginger add a warm depth of flavor, while soy sauce and sesame oil add that signature umami. The brown rice base offers fiber and makes this bowl super satisfying. Avocado and spinach add freshness and healthy fats.
Cooking Instructions
- Preheat oven to 425°F (220°C). On a large baking sheet, toss sweet potatoes and onions with 1 tablespoon of olive oil, salt, and pepper. Roast for 20–25 minutes until tender.
- Meanwhile, heat 1 tablespoon of olive oil in a skillet over medium-high heat. Season the chicken with garlic powder, ground ginger, salt, and pepper.
- Cook the chicken for 8 minutes per side, or until it reaches 165°F internal temperature. Let it rest for 10 minutes, then thinly slice.
- In a small bowl, mix garlic, lime juice, peanut butter, honey, and soy sauce. Whisk in sesame oil and 1 tablespoon olive oil until smooth.
- To serve: divide brown rice between bowls. Top with roasted sweet potato and onion, sliced chicken, avocado slices, and baby spinach.
- Drizzle peanut dressing on top, then garnish with chopped cilantro and sesame seeds.
Nutrition Info (Approx. per serving)
- Calories: 520 kcal
- Protein: 35g
- Carbohydrates: 42g
- Fat: 25g
- Fiber: 6g
- Sodium: 620mg
Cooking Tips
- You can substitute sweet potatoes with butternut squash or carrots.
- Use pre-cooked rice for quicker meal prep.
- Adjust peanut dressing thickness by adding water 1 tsp at a time.
- Double the dressing and store in the fridge for future meals.
- Swap chicken with tofu or shrimp for variety.
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