One-Pot Swedish Meatball Pasta
One-Pot Swedish Meatball Pasta
This One-Pot Swedish Meatball Pasta is a delicious and easy comfort meal made in just one pot! It combines juicy homemade meatballs, creamy sauce, and tender egg noodles — perfect for a cozy weeknight dinner!
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground beef | 1 lb (455 g) |
| Seasoned bread crumbs | ½ cup (55 g) |
| Finely minced onion | ½ |
| Egg | 1 |
| Kosher salt | 1 tbsp (divided) |
| Black pepper | 1 tbsp (divided) |
| Canola oil | 2 tbsp |
| Beef broth | 2 cups (480 mL) |
| Milk | 2 cups (480 mL) |
| Worcestershire sauce | 1 tbsp |
| Egg noodles | 4 cups (400 g) |
| Parmesan cheese | 1 cup (110 g) |
| Fresh parsley, chopped | ½ cup (15 g) |
About the Ingredients
Each ingredient in this recipe plays a special role in making this dish tasty and comforting. Ground beef provides rich flavor and protein. Bread crumbs help bind the meatballs while giving them texture. Onions add a touch of sweetness and aroma. Egg helps hold the meatball mixture together. Salt and black pepper enhance all flavors. Canola oil is used for frying and has a neutral taste. Beef broth brings a deep savory flavor to the sauce. Milk gives the creamy texture. Worcestershire sauce adds umami and a slight tang. Egg noodles are soft and cook quickly, making this dish ideal for busy nights. Parmesan cheese adds creaminess and depth, and parsley brings freshness to balance the richness.
How to Make It – Step-by-Step
- In a large bowl, mix ground beef, bread crumbs, onion, egg, half the salt, and half the pepper until well combined.
- Heat canola oil in a deep pot over medium heat. Shape the mixture into meatballs and place them in the pot. Cook for about 1 minute, then gently turn to brown all sides.
- Pour in beef broth, milk, remaining salt and pepper, and Worcestershire sauce. Stir well.
- Once it starts to boil, add the egg noodles. Cook for 7–8 minutes, stirring regularly, until the noodles are soft and the sauce thickens.
- Mix in parmesan cheese and chopped parsley until the cheese melts and blends into the sauce.
- Serve hot and enjoy a creamy, hearty bowl of Swedish meatball pasta!
Tips
- You can substitute ground beef with ground turkey or chicken for a lighter version.
- For crispier meatballs, fry them a little longer before adding the liquids.
- Add garlic powder or Italian seasoning for more flavor depth.
- To make it more kid-friendly, reduce black pepper or use mild seasonings.
Nutrition (Per Serving – Approximate)
- Calories: 600–700
- Protein: High (from beef and cheese)
- Fats: Moderate
- Carbs: Medium (due to noodles)
- Calcium: High (thanks to parmesan cheese)
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