One Pan Chicken and Veggies – Easy, Healthy Sheet Pan Dinner

 One Pan Chicken And Veggies

 

One Pan Chicken and Veggies – Juicy, Flavorful & Healthy Sheet Pan Dinner

Published: January 17, 2026 • Prep: 10 min • Cook: 35–40 min • Total: ~50 min • Serves: 2 (easily doubled)

Craving a quick, healthy dinner with minimal cleanup? This One Pan Chicken and Veggies recipe delivers juicy, seasoned chicken breasts alongside caramelized sweet potatoes and tender broccoli—all roasted together on a single sheet pan. Garlic, fresh rosemary, and smoky paprika create an aromatic, restaurant-quality flavor without the effort.

Perfect for busy weeknights, meal prep, or when you want a balanced, high-protein meal packed with vitamins A & C, fiber, and lean protein. Ready in under an hour with just one pan to wash!

Ingredients (Serves 2 – Double for Family)

Ingredient Quantity Notes
Boneless, skinless chicken breasts 2 medium (≈6–8 oz each) Pat dry for crispier edges
Large sweet potato 1 (≈1 lb), peeled & diced 1-inch cubes High in vitamin A & fiber
Broccoli florets 1 large head or 4–5 cups Fresh or frozen (thawed)
Garlic cloves, minced 4 Fresh for best flavor
Fresh rosemary, chopped 2 tablespoons Or 2 tsp dried
Paprika (smoked or sweet) 1 tablespoon Adds warmth & color
Kosher salt & black pepper To taste (≈1 tsp salt) Adjust to preference
Olive oil 2–3 tablespoons Extra virgin for flavor

Nutrition Information (Per Serving – Approximate)

Nutrient Amount
Calories 420 kcal
Protein 38 g
Carbohydrates 28 g
Fat 15 g
Fiber 6 g
Sugars 6 g
Sodium 380 mg
Vitamin A High (from sweet potatoes)
Vitamin C Excellent (from broccoli)

This balanced meal supports muscle repair, immune health, and steady energy. Sweet potatoes provide complex carbs & antioxidants; broccoli adds fiber & vitamin C; chicken delivers lean protein. Values vary slightly by exact portions & brands.

Step-by-Step Instructions

  1. Preheat oven to 400°F (200°C). Line a large rimmed baking sheet with foil or parchment for easy cleanup.
  2. Arrange diced sweet potatoes, chicken breasts (whole or cubed), and broccoli florets evenly across the pan.
  3. Sprinkle minced garlic, chopped rosemary, paprika, salt, and pepper over everything.
  4. Drizzle olive oil generously, then toss lightly with hands or tongs to coat evenly (no need to over-mix).
  5. Bake 35–40 minutes, flipping chicken & stirring veggies halfway, until chicken reaches 165°F (75°C) internally and veggies are tender with caramelized edges.
  6. Rest 5 minutes, slice chicken if whole, and serve hot.

Why This One Pan Chicken and Veggies Recipe is a Weeknight Hero

  • Minimal prep & cleanup – everything cooks together
  • High-protein (38g+ per serving) & nutrient-dense
  • Naturally gluten-free, dairy-free & paleo-friendly
  • Versatile – customize with seasonal veggies
  • Meal-prep friendly – reheats beautifully
Health Boost: Sweet potatoes support eye & immune health; broccoli fights inflammation; chicken builds muscle. A complete, macro-balanced meal!

Variations & Substitutions

  • Protein swaps: Use boneless thighs (juicier) or salmon fillets
  • Veggie swaps: Carrots, zucchini, bell peppers, Brussels sprouts, or butternut squash
  • Flavor twists: Lemon zest + oregano (Mediterranean), chili powder + cumin (Southwest), or balsamic glaze drizzle
  • Spice level: Add red pepper flakes or cayenne for heat
  • Low-carb: Skip sweet potato, double broccoli/zucchini

More easy one-pan inspiration: Try our Easy One-Pot Meals collection!

Pro Tips & Meal Prep

  • Cut sweet potatoes same size for even cooking
  • Use a meat thermometer – chicken must hit 165°F
  • Line pan with foil → zero scrubbing
  • Meal prep: Divide into containers; refrigerate 3–4 days or freeze up to 2 months
  • Reheat: Oven 350°F 10–12 min or microwave 2–3 min

Frequently Asked Questions (FAQs)

Can I use frozen chicken?
Thaw fully first for even cooking. Frozen breasts take longer & may dry out.
How do I prevent dry chicken?
Don’t overcook (use thermometer). Thighs stay juicier than breasts.
Can I make it ahead?
Yes! Prep veggies & season chicken up to 24 hours ahead; refrigerate & bake when ready.
Is it keto/low-carb?
Swap sweet potato for more low-carb veggies like cauliflower or zucchini.

Serving Ideas

Serve straight from the pan for ultimate simplicity, or pair with:

  • Quinoa, brown rice, or cauliflower rice
  • Fresh green salad with vinaigrette
  • Crusty bread or garlic toast

Explore more comforting meals: Check our Comforting Homemade Soup Guide or Air Fryer Everything Guide for quick sides!

Conclusion

This One Pan Chicken and Veggies recipe proves healthy dinners don’t need to be complicated. Juicy, flavorful, and packed with nutrients—it’s a reliable go-to for busy evenings. Try it tonight and let us know your favorite variation!


Enjoy your easy, nourishing dinner! 🍗🥦