Low-Carb Avocado Chicken Salad

This chicken salad is a lunchtime delight! Packed with creamy avocado, tender chicken, and crunchy veggies, it’s a healthy and satisfying meal that won’t weigh you down. Tossed in a tangy yogurt dressing with a hint of spice, it’s a flavor explosion that’s perfect for a light meal.

Ingredients

Ingredient	Quantity
Plain Greek yogurt	⅔ cup (190 g)
Lime juice	1 tablespoon
Black pepper	To taste
Chili powder	⅛ teaspoon
Avocado (cubed, divided)	1
Cooked chicken breasts (shredded)	2
Celery (diced)	1 stalk
Red onion (diced)	2 tablespoons
Kosher salt	To taste
Low-carb bread	Optional, for serving
Fresh cilantro leaves	For garnish

Ingredients Description

Greek Yogurt: Adds a tangy and creamy base without extra fat.

Avocado: A great source of healthy fats and creaminess.

Shredded Chicken: Use cooked chicken breasts for lean protein.

Celery & Onion: These veggies add crunch and flavor.

Lime Juice & Chili Powder: Provide brightness and a slight kick to the dressing.

Optional Bread: Choose low-carb bread for serving or enjoy the salad on its own.

Cooking Instructions

In a blender or food processor, combine the yogurt, lime juice, pepper, and chili powder. Blend well.
Add half of the avocado and blend again until smooth and creamy.
In a bowl, mix the shredded chicken, celery, diced onion, and the remaining avocado.
Pour the yogurt-avocado dressing into the bowl and mix until everything is evenly coated.
Season with salt as needed. Serve on low-carb bread or lettuce leaves.
Garnish with fresh cilantro leaves and enjoy!

Nutrition Info (Approx. per serving)

Calories: 280
Protein: 27g
Carbohydrates: 6g
Fat: 17g
Fiber: 3g
Sugar: 2g

Cooking Tips

Use rotisserie chicken for faster prep.
Chill the salad before serving for enhanced flavor.
For extra crunch, add chopped nuts or seeds.
Make it dairy-free by using avocado mayo instead of yogurt.