Chicken & Veggie Stir-Fry
Chicken & Veggie Stir-Fry
This easy chicken and veggie stir-fry is a perfect quick dinner. Juicy chicken is cooked with broccoli and mushrooms in a yummy garlic-soy sauce. Ready in just 30 minutes!
Ingredients Table
| Item | Quantity |
|---|---|
| Chicken breast (cubed) | 1 lb (455 g) |
| Salt & Pepper | To taste |
| Broccoli florets | 1 lb (455 g) |
| Mushrooms (sliced) | 8 oz (225 g) |
| Oil (for frying) | 3 tablespoons |
| Garlic (minced) | 3 cloves |
| Ginger (minced) | 1 tablespoon |
| Sesame oil | 2 teaspoons |
| Soy sauce (low sodium) | ⅓ cup (80 mL) |
| Brown sugar | 1 tablespoon |
| Chicken broth | 1 cup (240 mL) |
| Flour | ¼ cup (30 g) |
Ingredient Details
This dish uses fresh ingredients like chicken, broccoli, and mushrooms. The sauce is made with garlic, soy sauce, and a little brown sugar for balance. Sesame oil adds a nutty flavor. You can replace chicken with tofu or shrimp for a different taste.
How To Make Easy Step By Step
- Heat 1 tablespoon of oil in a large pan over medium-high heat.
- Add chicken pieces. Sprinkle salt and pepper. Cook until chicken is brown and cooked through. Remove and set aside.
- In the same pan, add 1 tablespoon oil. Add mushrooms and cook until soft.
- Add broccoli and stir-fry until tender. Remove both and set aside.
- Add the last tablespoon oil. Add garlic and ginger, cook until fragrant.
- Pour in sesame oil, soy sauce, brown sugar, broth, and flour. Stir until smooth and thickened.
- Add chicken, broccoli, and mushrooms back to the pan. Stir well and heat for a few minutes.
- Serve hot with rice or noodles.
Nutrition Information (approx. per serving)
- Calories: 320
- Protein: 28g
- Fat: 14g
- Carbs: 18g
- Fiber: 3g
Cooking Tips
- Cut all ingredients before starting to cook for faster preparation.
- Don’t overcook the broccoli – keep it green and slightly crisp.
- Add chili flakes or sriracha if you like spicy stir-fry.
- Use fresh ginger and garlic for the best flavor.
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