Chicken Teriyaki Fried Rice
Chicken Teriyaki Fried Rice
Why You’ll Love Chicken Teriyaki Fried Rice
This sizzling one-wok meal is packed with sweet and savory flavors, juicy marinated chicken, crisp vegetables, and fluffy rice. It’s the ultimate comfort food that’s fast, flavorful, and family-approved. Perfect for lunch, dinner, or meal prep!
What is Chicken Teriyaki Fried Rice?
Chicken Teriyaki Fried Rice is a fusion dish that combines Japanese-style teriyaki-marinated chicken with classic Asian fried rice. It brings together bold umami flavor with the textures of tender meat and sautéed vegetables all in one hearty meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Boneless, skinless chicken breasts (cubed) | 2 |
| Teriyaki sauce | 1 cup (240 mL) |
| Oil | 2 teaspoons |
| Onion (diced) | ½ cup (75 g) |
| Garlic (minced) | 1 tablespoon |
| Carrot (diced) | ½ cup (60 g) |
| Broccoli florets | 1 cup (150 g) |
| Eggs (beaten) | 3 |
| Brown rice (cooked) | 3 cups (690 g) |
| Soy sauce | 2 tablespoons |
| Sesame oil | 1 tablespoon |
| Pepper | To taste |
About the Ingredients
- Chicken: Provides lean protein; marinated in teriyaki sauce for depth of flavor.
- Teriyaki Sauce: A sweet and savory blend that caramelizes beautifully on the chicken.
- Vegetables: Onion, garlic, carrot, and broccoli add color, crunch, and nutrition.
- Eggs: Boost protein and create a classic fried rice texture.
- Brown Rice: Nutty and hearty, a healthier alternative to white rice.
- Soy Sauce & Sesame Oil: Amplify umami flavor and aroma.
Cooking Instructions
- Marinate the chicken in teriyaki sauce for at least 1 hour in the refrigerator.
- In a wok or large skillet, cook the marinated chicken (with sauce) over high heat until fully cooked. Set aside.
- Add oil to the same pan. Sauté onions, garlic, and carrots until onions are translucent.
- Add broccoli and cook for 3-4 minutes.
- Push vegetables to one side. Pour beaten eggs into the cleared side and scramble them.
- Add the cooked rice, chicken, soy sauce, sesame oil, and pepper. Stir-fry until everything is well combined and rice is slightly crispy.
- Serve hot and enjoy!
Nutrition Info (Approx. per serving)
- Calories: 450 kcal
- Protein: 30 g
- Carbohydrates: 40 g
- Fat: 20 g
- Fiber: 4 g
Cooking Tips
- Use cold, day-old rice for the best texture.
- Substitute chicken with tofu or shrimp for a variation.
- Feel free to toss in bell peppers, peas, or corn for extra veggies.
- Don’t overcook the eggs — scramble them quickly and mix in gently.
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