Carrot & Chickpea Veggie Burger
Carrot & Chickpea Veggie Burger
Bite into a vibrant and flavorful Carrot Chickpea Veggie Burger that’s perfect for a guilt-free meal. This scrumptious patty is packed with wholesome ingredients and a delightful crunch, making it a must-try for veggie lovers!
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Canned chickpeas (drained and rinsed) | 15.5 oz (440 g) |
| Oats | 1 ½ cups (150 g) |
| Shredded carrots | ½ cup (55 g) |
| Diced red onion | ½ cup (75 g) |
| Egg | 1 |
| Salt | 1 teaspoon |
| Black pepper | ½ teaspoon |
| Garlic powder | ½ teaspoon |
| Olive oil (for mixture) | 1 teaspoon |
| Lemon juice | ½ lemon |
| Olive oil (for cooking) | 1 tablespoon |
Optional Burger Toppings
- Whole wheat burger buns
- Sliced tomato
- Butter lettuce
- Sliced red onion
- Sliced avocado
- Mustard (to taste)
About the Ingredients
This veggie burger combines protein-rich chickpeas and hearty oats for a filling and nutritious patty. Carrots add natural sweetness and crunch, while red onions and garlic powder enhance the flavor. The lemon juice gives the burger a zesty brightness, and olive oil helps to bring everything together and achieve a crisp exterior when cooked.
Cooking Instructions
- In a food processor, add chickpeas, oats, carrots, red onion, egg, salt, pepper, garlic powder, and 1 teaspoon olive oil. Pulse until the mixture is mostly smooth but still has some texture.
- Add lemon juice and pulse again until fully combined.
- Form the mixture into 6 equal-sized patties using your hands.
- Heat 1 tablespoon olive oil in a non-stick skillet over medium-high heat.
- Cook patties for 4–5 minutes on each side, or until they are golden brown and slightly crispy.
- Toast burger buns if desired, and assemble with lettuce, tomato, red onion, avocado, and mustard.
- Serve immediately and enjoy your homemade veggie burgers!
Nutrition Info (Approx. per Serving)
- Calories: 230 kcal
- Protein: 8 g
- Carbohydrates: 30 g
- Fat: 9 g
- Fiber: 6 g
- Sodium: 400 mg
Cooking Tips
- If the mixture feels too wet to shape, add more oats 1 tablespoon at a time until it firms up.
- For extra flavor, add smoked paprika or cumin to the mix.
- You can bake the patties at 375°F (190°C) for 20 minutes (flipping halfway) for a lower-oil option.
- These patties freeze well—store uncooked patties in an airtight container between parchment layers for up to 1 month.
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