Cajun Chicken Alfredo
Cajun Chicken Alfredo
This spicy and flavorful pasta dish features juicy Cajun-spiced chicken in a creamy Alfredo sauce, perfect for a satisfying dinner.
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil | 3 tablespoons |
| Garlic (chopped) | 3 cloves |
| Cooked sausage (sliced) | 1 cup (140 g) |
| Chicken breasts (thinly sliced) | 2 pieces |
| Cajun seasoning | 1 tablespoon |
| Heavy cream | 2 cups (480 mL) |
| Penne pasta (cooked) | 4 cups (400 g) |
| Parmesan cheese | 1 cup (110 g) |
| Fresh parsley | ¼ cup (10 g) |
About the Ingredients
- Olive Oil: Used to sauté the garlic and chicken for flavor.
- Garlic: Adds an aromatic depth to the dish.
- Sausage: Adds extra meatiness and spice; optional but flavorful.
- Chicken: The main protein source, seasoned with Cajun spices.
- Cajun Seasoning: Provides a spicy, smoky kick.
- Heavy Cream: Creates the rich, creamy base of the Alfredo sauce.
- Penne Pasta: A great shape to hold the creamy sauce.
- Parmesan Cheese: Melts into the sauce, adding richness.
- Parsley: Adds a fresh, bright finish to the dish.
Cooking Instructions
- Heat olive oil in a large pot over high heat.
- Add chopped garlic, sausage, and chicken. Cook until the garlic starts to brown and chicken is no longer pink.
- Sprinkle Cajun seasoning over the mixture and stir to coat evenly.
- Pour in the heavy cream and bring to a boil.
- Add the cooked penne pasta and mix well.
- Stir in the Parmesan cheese and chopped parsley until the cheese melts and the sauce thickens.
- Serve hot and enjoy your Cajun Chicken Alfredo!
Nutrition Info (Approx. per serving)
- Calories: 640 kcal
- Protein: 34g
- Fat: 38g
- Carbohydrates: 45g
- Sugar: 2g
- Sodium: 750mg
Cooking Tips
- Use freshly grated Parmesan for the best melting and taste.
- Don’t overcook the chicken to keep it juicy and tender.
- If the sauce is too thick, add a splash of milk or pasta water.
- Adjust Cajun seasoning based on your spice tolerance.
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